Shake Up Your Fall & Winter Routine With These 10 Hot Tips

Fall is here and it’s time we shake up our routine in every aspect of health, hair, exercise, and makeup! The holidays are going to be here before we know it and we need to set up a routine and plan for getting through the holiday season without gaining a ton of weight and more…

The Wonders of Getting Enough Sleep

Beauty sleep is very much real. In fact, the BBC reported that sleep deficit has effects on your face, and eventually on your social life as well. They state that lack of sleep can make your face “significantly uglier,” making you appear unhealthy and unapproachable. The study conducted by the Karolinska Institute, found that people…